Lose extra water weight
Limit these high-carb foods: bread, rice, pasta, crackers, tortillas, bagels, muffins, pastries, English muffins, quinoa, sweetened beverages and desserts. Write an Article Request a New Article Answer a Request More Ideas. Most processed meats, prepackaged snacks, frozen meals, and canned foods are high in sodium. Other beverages that may help reduce water retention include dandelion tea, green tea, and water with a squeeze of lemon. Some foods contain probiotics naturally and may help reduce gas, bloating or abdominal distention. If you make a few simple changes to your diet and lifestyle you may be able to see your weight drop back down in addition to decreased bloating. If you dislike these foods you can also try taking a probiotic supplement daily. Community Dashboard Random Article About Us Categories Recent Changes.
Keeping your GI system healthy and managing any constipation can help alleviate bloating, stomach cramps and abdominal distention. Both refined and complex carbs affect your body the same way. Adequate hydration may also relieve any constipation you may be experiencing, as infrequent bowel movements are a common culprit of that bloated or puffy feeling. Limiting the amount of carbohydrate rich foods (both refined and 100% whole grains) you eat can help you drop a few extra pounds of water weight fairly fast. Foods that contain probiotics include: yogurt, kefir, miso, tempeh, kimchi, sauerkraut and pickles. When you limit the amount of carbohydrates you consume, your body relies more heavily upon the glycogen stores in the body. Whether you have a big event coming up, feel unusually bloated or just want to shift the scale down a few pounds, losing water weight is a temporary solution to looking and feeling better in a short amount of time. A low-carbohydrate diet may help you lose excess water weight quicker than a low calorie diet alone.
